The Impact of Sprint Interval Training Frequency on Blood Glucose Control and Physical Function of Older Adults
(2020)
Journal Article
Adamson, S., Kavaliauskas, M., Lorimer, R., & Babraj, J. (2020). The Impact of Sprint Interval Training Frequency on Blood Glucose Control and Physical Function of Older Adults. International Journal of Environmental Research and Public Health, 17(2), 454. https://doi.org/10.3390/ijerph17020454
Exercise is a powerful tool for improving health in older adults, but the minimum frequency required is not known. This study sought to determine the effect of training frequency of sprint interval training (SIT) on health and physical function in ol... Read More about The Impact of Sprint Interval Training Frequency on Blood Glucose Control and Physical Function of Older Adults.