Early Adaptations to a Two-Week Uphill Run Sprint Interval Training and Cycle Sprint Interval Training
(2018)
Journal Article
Kavaliauskas, M., Jakeman, J., & Babraj, J. (2018). Early Adaptations to a Two-Week Uphill Run Sprint Interval Training and Cycle Sprint Interval Training. Sports, 6(3), 72. https://doi.org/10.3390/sports6030072
This study sought to compare early physiological and performance adaptations between a two-week cycle sprint interval training (SIT) and uphill run sprint training (UST) programs. Seventeen recreationally active adult males (age = 28 ± 5 years; body... Read More about Early Adaptations to a Two-Week Uphill Run Sprint Interval Training and Cycle Sprint Interval Training.