Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals
(2016)
Journal Article
Songsorn, P., Lambeth-Mansell, A., Mair, J. L., Haggett, M., Fitzpatrick, B. L., Ruffino, J., Holliday, A., Metcalfe, R. S., & Vollaard, N. B. J. (2016). Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals. European Journal of Applied Physiology, 116(8), 1511-1517. https://doi.org/10.1007/s00421-016-3409-8
Purpose: Sprint interval training (SIT) provides a potent stimulus for improving maximal aerobic capacity ([Formula: see text]), which is among the strongest markers for future cardiovascular health and premature mortality. Cycling-based SIT protocol... Read More about Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals.