Outputs (2)

Modelling inter-individual variability in acute and adaptive responses to interval training: insights into exercise intensity normalisation (2023)
Journal Article
Bossi, A. H., Naumann, U., Passfield, L., & Hopker, J. (2024). Modelling inter-individual variability in acute and adaptive responses to interval training: insights into exercise intensity normalisation. European Journal of Applied Physiology, 124, 1201-1

Purpose: To investigate the influence of exercise intensity normalisation on intra- and inter-individual acute and adaptive responses to an interval training programme. Methods: Nineteen cyclists were split in two groups differing (only) in how exerc... Read More about Modelling inter-individual variability in acute and adaptive responses to interval training: insights into exercise intensity normalisation.

Conventional methods to prescribe exercise intensity are ineffective for exhaustive interval training (2023)
Journal Article
Bossi, A. H., Cole, D., Passfield, L., & Hopker, J. (2023). Conventional methods to prescribe exercise intensity are ineffective for exhaustive interval training. European Journal of Applied Physiology, 123(8), 1655-1670. https://doi.org/10.1007/s00421-02

Purpose: To compare methods of relative intensity prescription for their ability to normalise performance (i.e., time to exhaustion), physiological, and perceptual responses to high-intensity interval training (HIIT) between individuals. Methods:... Read More about Conventional methods to prescribe exercise intensity are ineffective for exhaustive interval training.