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Optimizing Interval Training Through Power-Output Variation Within the Work Intervals (2020)
Journal Article
Bossi, A. H., Mesquida, C., Passfield, L., Rønnestad, B. R., & Hopker, J. G. (2020). Optimizing Interval Training Through Power-Output Variation Within the Work Intervals. International Journal of Sports Physiology and Performance, 15(7), 982-989. https:

Purpose: Maximal oxygen uptake (˙VO2max) is a key determinant of endurance performance. Therefore, devising high-intensity interval training (HIIT) that maximizes stress of the oxygen-transport and -utilization systems may be important to stimulate f... Read More about Optimizing Interval Training Through Power-Output Variation Within the Work Intervals.

Energy Expenditure Equation Choice: Effects on Cycling Efficiency and its Reliability (2020)
Journal Article
Bossi, A. H., Timmerman, W. P., & Hopker, J. G. (2020). Energy Expenditure Equation Choice: Effects on Cycling Efficiency and its Reliability. International Journal of Sports Physiology and Performance, 15(2), 288-291. https://doi.org/10.1123/ijspp.2018-0

Purpose: There are several published equations to calculate energy expenditure (EE) from gas exchanges. The authors assessed whether using different EE equations would affect gross efficiency (GE) estimates and their reliability. Methods: Eleven male... Read More about Energy Expenditure Equation Choice: Effects on Cycling Efficiency and its Reliability.