Extremely short duration sprint interval training improves vascular health in older adults
(2018)
Journal Article
Adamson, S., Kavaliauskas, M., Yamagishi, T., Phillips, S., Lorimer, R., & Babraj, J. (2019). Extremely short duration sprint interval training improves vascular health in older adults. Sport Sciences for Health, https://doi.org/10.1007/s11332-018-0498-2
Exercise improves health and physical function in older people, but very few older people participate although the trend is for increasing participation. This study sought to determine whether short duration sprint interval training (SIT) improves he... Read More about Extremely short duration sprint interval training improves vascular health in older adults.