Land Based Resistance Training and Youth Swimming Performance
(2017)
Journal Article
Grant, M. C., & Kavaliauskas, M. (2017). Land Based Resistance Training and Youth Swimming Performance. International Journal of Sports and Exercise Medicine, 3(4), https://doi.org/10.23937/2469-5718/1510064
Resistance training has been shown to have both performance-enhancing and injury-reducing benefits in youth athletes. The benefits are somewhat overlooked by many swimming coaches, therefore the effects of a structured resistance training programme i... Read More about Land Based Resistance Training and Youth Swimming Performance.