Optimizing Interval Training Through Power-Output Variation Within the Work Intervals
(2020)
Journal Article
Bossi, A. H., Mesquida, C., Passfield, L., Rønnestad, B. R., & Hopker, J. G. (2020). Optimizing Interval Training Through Power-Output Variation Within the Work Intervals. International Journal of Sports Physiology and Performance, 15(7), 982-989. https://doi.org/10.1123/ijspp.2019-0260
Purpose: Maximal oxygen uptake (˙VO2max) is a key determinant of endurance performance. Therefore, devising high-intensity interval training (HIIT) that maximizes stress of the oxygen-transport and -utilization systems may be important to stimulate f... Read More about Optimizing Interval Training Through Power-Output Variation Within the Work Intervals.