All Outputs (2)

Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females (2016)
Journal Article
Kavaliauskas, M., Steer, T. P., & Babraj, J. A. (2016). Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females. Sport Sciences for Health, 13(1), 17-23. https://doi.org/10.1007/s11332-016-0313-x

Purpose The aim of this study was to test the effects of sprint interval training (SIT) on cardiorespiratory fitness and aerobic performance measures in young females. Methods Eight healthy, untrained females (age 21 ± 1 years; height 165 ±... Read More about Cardiorespiratory fitness and aerobic performance adaptations to a 4-week sprint interval training in young healthy untrained females.

Reliability and sensitivity of the 6 and 30 second Wingate tests in physically active males and females (2016)
Journal Article
Kavaliauskas, M., & Phillips, S. M. (2016). Reliability and sensitivity of the 6 and 30 second Wingate tests in physically active males and females. Isokinetics and Exercise Science, 24(3), 277-284. https://doi.org/10.3233/ies-160632

BACKGROUND: Despite widespread use of 6 and 30 second Wingate anaerobic tests (WAnT), performance reliability of these protocols over repeated trials in active males and females has not been determined. OBJECTIVE: This study assessed the performa... Read More about Reliability and sensitivity of the 6 and 30 second Wingate tests in physically active males and females.