All Outputs (2)

Effects of in-season uphill sprinting on physical characteristics in semi-professional soccer players (2015)
Journal Article
Kavaliauskas, M., Kilvington, R., & Babraj, J. (2017). Effects of in-season uphill sprinting on physical characteristics in semi-professional soccer players. Journal of sports medicine and physical fitness, 57(3), 165-170. https://doi.org/10.23736/S0022-4

AIM: Soccer performance is determined by a number of physiological adaptations that can be altered by high intensity training. However, the effectiveness of using an uphill sprint based protocol has not been demonstrated for soccer players. We sought... Read More about Effects of in-season uphill sprinting on physical characteristics in semi-professional soccer players.

High-Intensity Cycling Training: The Effect of Work-to-Rest Intervals on Running Performance Measures (2015)
Journal Article
Kavaliauskas, M., Aspe, R. R., & Babraj, J. (2015). High-Intensity Cycling Training: The Effect of Work-to-Rest Intervals on Running Performance Measures. Journal of strength and conditioning research, 29(8), 2229-2236. https://doi.org/10.1519/jsc.0000000000000868

The work-to-rest ratio during cycling-based high-intensity interval training (HIT) could be important in regulating physiological and performance adaptations. We sought to determine the effectiveness of cycling-based HIT with different work-to-rest r... Read More about High-Intensity Cycling Training: The Effect of Work-to-Rest Intervals on Running Performance Measures.