Reliability of 1RM Split-Squat Performance and the Efficacy of Assessing Both Bilateral Squat and Split-Squat 1RM in a Single Session for Non–Resistance-Trained Recreationally Active Men
(2015)
Journal Article
Urquhart, B. G., Moir, G. L., Graham, S. M., & Connaboy, C. (2015). Reliability of 1RM Split-Squat Performance and the Efficacy of Assessing Both Bilateral Squat and Split-Squat 1RM in a Single Session for Non–Resistance-Trained Recreationally Active Men. Journal of strength and conditioning research, 29(7), 1991-1998. https://doi.org/10.1519/jsc.0000000000000824
Reliability of 1RM split-squat performance and the efficacy of assessing both bilateral squat and split-squat 1RM in a single session for non–resistance-trained recreationally active men. J Strength Cond Res 29(7): 1991–1998, 2015—The purpose of this... Read More about Reliability of 1RM Split-Squat Performance and the Efficacy of Assessing Both Bilateral Squat and Split-Squat 1RM in a Single Session for Non–Resistance-Trained Recreationally Active Men.