High-Intensity Interval Training: A Potential Exercise Countermeasure During Human Spaceflight
(2019)
Journal Article
Hurst, C., Scott, J. P. R., Weston, K. L., & Weston, M. (2019). High-Intensity Interval Training: A Potential Exercise Countermeasure During Human Spaceflight. Frontiers in Physiology, 10, Article 581. https://doi.org/10.3389/fphys.2019.00581
High-intensity interval training (HIT) is an effective approach for improving a range of physiological markers associated with physical fitness. A considerable body of work has demonstrated substantial improvements in cardiorespiratory fitness follow... Read More about High-Intensity Interval Training: A Potential Exercise Countermeasure During Human Spaceflight.