What Does It Take to Complete the Cape Epic?
(2021)
Journal Article
Reinpõld, K., Bossi, A., & Hopker, J. (2022). What Does It Take to Complete the Cape Epic?. Journal of strength and conditioning research, 36(12), 3513-3520. https://doi.org/10.1519/jsc.0000000000004121
This study aimed to describe the racing and training demands of the Cape Epic. Six male mountain bike riders (age: 39 ± 7 years, height: 181 ± 3 cm, and body mass: 78.7 ± 8.1 kg) trained for 4.5 months and took part in the Cape Epic. Training and rac... Read More about What Does It Take to Complete the Cape Epic?.