All Outputs (2)

Effect of Novel, School-Based High-Intensity Interval Training (HIT) on Cardiometabolic Health in Adolescents: Project FFAB (Fun Fast Activity Blasts) - An Exploratory Controlled Before-And-After Trial (2016)
Journal Article
Weston, K. L., Azevedo, L. B., Bock, S., Weston, M., George, K. P., & Batterham, A. M. (2016). Effect of Novel, School-Based High-Intensity Interval Training (HIT) on Cardiometabolic Health in Adolescents: Project FFAB (Fun Fast Activity Blasts) - An Exploratory Controlled Before-And-After Trial. PLOS ONE, 11(8), e0159116. https://doi.org/10.1371/journal.pone.0159116

Background Low-volume high-intensity interval training holds promise for cardiometabolic health promotion in adolescents, but sustainable interventions must be practical and engaging. We examined the effect of a school-based multi-activity low-volum... Read More about Effect of Novel, School-Based High-Intensity Interval Training (HIT) on Cardiometabolic Health in Adolescents: Project FFAB (Fun Fast Activity Blasts) - An Exploratory Controlled Before-And-After Trial.

High-intensity interval training (HIT) for effective and time-efficient pre-surgical exercise interventions (2016)
Journal Article
Weston, M., Weston, K. L., Prentis, J. M., & Snowden, C. P. (2016). High-intensity interval training (HIT) for effective and time-efficient pre-surgical exercise interventions. Perioperative Medicine, 5(1), https://doi.org/10.1186/s13741-015-0026-8

The advancement of perioperative medicine is leading to greater diversity in development of pre-surgical interventions, implemented to reduce patient surgical risk and enhance post-surgical recovery. Of these interventions, the prescription of pre-op... Read More about High-intensity interval training (HIT) for effective and time-efficient pre-surgical exercise interventions.