A bedtime milk snack does not impact resting metabolic rate, substrate utilisation, and appetite the following morning in mildly overweight males
(2018)
Journal Article
Lay, A., Crabtree, D., Campbell, T., Tipton, K., Dreczkowski, G., Galloway, S., & Witard, O. (2018). A bedtime milk snack does not impact resting metabolic rate, substrate utilisation, and appetite the following morning in mildly overweight males. British Journal of Nutrition, 119(12), 1355-1365
Nighttime eating is often associated with a negative impact on weight management and cardiometabolic health. However, data from recent acute metabolic studies have implicated a benefit of ingesting a bedtime snack for weight management. The present s... Read More about A bedtime milk snack does not impact resting metabolic rate, substrate utilisation, and appetite the following morning in mildly overweight males.