Effects of Nordic hamstring exercise on hamstring stiffness, strength, and flexibility
(2023)
Presentation / Conference
Kaliarntas, K., Morais, N., & Souglis, A. (2023, July). Effects of Nordic hamstring exercise on hamstring stiffness, strength, and flexibility. Poster presented at ISB 2023 Congress XXIX, Fukuoka, Japan
INTRODUCTION Hamsting injuries are among the most common injuries in athletes. Eccentric training has been shown to reduce hamstring injury rates. The Nordic Hamsting Exercise (NHE) is an eccentric exercise performed at short muscle length and has b... Read More about Effects of Nordic hamstring exercise on hamstring stiffness, strength, and flexibility.